Add the tomatoes and fish stock and bring to a. This is a quick video on how to make Nigerian Fish Stewplease share like and subscribe to my channelmusic.

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Stir in the garlic tomato paste cumin turmeric and ½ teaspoon salt then add the harissa paste stirring constantly for 2 minutes.

African fish stew. Alan Walker - Force NCS Releasehttpswwwyo. You can pair with ewedu or okro to eat swallow have it with rice on pasta with plantain and other foods. Nigerian fresh fish stew obe eja tutu is a healthy Nigerian stew that is cooked with fresh fish tomatoes peppers and spices.

This red African stew made with fish peppers and spices is easy to make and it is versatile. Ingredients 1 tablespoon olive oil 1 onion chopped 1 cup seafood stock ¼ cup tomato paste 1 head bok choy chopped 3 cloves garlic chopped 1 teaspoon gumbo file powder salt and ground black pepper to taste 2 saffron threads or to taste 3 pounds tilapia fillets. Makes a perfect keto lunch or dinner.

Ingredients 1 tbsp olive oil 1 large onion thinly sliced 1 garlic clove crushed 2 tsp grated fresh ginger 1 tsp ground cumin 1 tsp turmeric 1 cinnamon stick pinch cayenne pepper 400g14oz can chopped plum tomatoes pinch salt 500g1lb 2oz firm white fish fillets cod snapper or ling cut into. This one is a keeper for Fish stew lovers. It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet.

Super tasty Nigerian fish stew - Fried fish stew. African Fish Stew is a flavorful and appetizing West African stew made using tilapia fish and cooked in a spicy fragrant combination of tomatoes and peppers. This simple and delicious West African stew recipe is packed full of flavour and uses a handful of everyday ingredients you may already have in yo.

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